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Sleep and Wellness


David La Fazia, PhD, MSW

Research Scientist
Psychosocial and Community Health

University of Washington

School of Social Work


Learning Objectives

By the end of this lecture, you should be able to:

Define what it means to sleep well
Learn why sleep matters and impact on health
Understand the basics of healthy sleep
Review tips for quality sleep

[From the Spring 2023 Geriatric Healthcare Lecture Series]